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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

Dan Harris

Hardcover | Pages: 256 pages

Rating: 3.93 | 74159 Users | 5780 Reviews

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Original Title:	10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
ISBN:	0062265423 (ISBN13: 9780062265425)
Edition Language:	English
Literary Awards:	Goodreads Choice Award Nominee for Nonfiction (2014)

Explanation During Books 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out. We all have a voice in our head. It’s what has us losing our temper unnecessarily, checking our email compulsively, eating when we’re not hungry, and fixating on the past and the future at the expense of the present. Most of us would assume we’re stuck with this voice – that there’s nothing we can do to rein it in – but Harris stumbled upon an effective way to do just that. It’s a far cry from the miracle cures peddled by the self-help swamis he met; instead, it’s something he always assumed to be either impossible or useless: meditation. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

Particularize About Books 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

Title	:	10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
Author	:	Dan Harris
Book Format	:	Hardcover
Book Edition	:	Deluxe Edition
Pages	:	Pages: 256 pages
Published	:	March 11th 2014 by It Books
Categories	:	Nonfiction. Self Help. Psychology. Autobiography. Memoir. Audiobook. Personal Development. Health

Rating About Books 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

Ratings: 3.93 From 74159 Users | 5780 Reviews

Write Up About Books 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

Dan Harris is a bit of a jerk. You dont have to take my word for it. He says it himself, more than once, in his book. A lot of 10% Happier is about Harris trying to be less of a jerk. Among his other journalistic accomplishments, which include more than a few in-country assignments in hot-fire war zones, hosting gigs on Good Morning America and Nightline, and scoring interviews with some very scary people, Harris is known for a live on-camera meltdown that was seen only by close family members,

Surprisingly awesome. My friend Susan told me to read this. I was a bit shocked as she seemed the last person to suggest meditation. Since it happened a week after my attendance of the OUAT con where Lana Parrilla mentioned how meditation was important to her happiness which surprised me at the time, I felt like the universe was smacking me with a WAKE UP AND MEDITATE call.This book is awesome sauce on multiple levels. It was fun reading about the experience of a a news person writing stories,

This bestseller annoyed me over and over. It's more of a memoir than a book about learning to meditate - something I do. But to read this book you must read about the life of this privileged rich white guy who has no social conscious and little interest in the people around him other than what he can exploit for a story. His arrogance is present in the subtitle - he reduced stress and kept his edge. But he never had an edge as far as I could tell. While the encouragement to meditate is positive,

I am a self-help cynic. I've never read any self-help, but I knew I needed to get a handle on my stress, anxiety and anger. When I read the description of this book (I listened to the audio version) I said, "OK, newsman, tell me how to be happier."Dan Harris is an anchor for ABC, and in this story (which reads more like a memoir than a self-help guide) he details his own struggles early in his career. I related to many of these difficulties (particularly the fear of freezing up while live on the

I've never really gone in for the self-help genre much, but Dan Harris' writing is incredibly genuine and this book is as much a personal memoir as it is inspirational. Harris as an anchorman made headlines himself after having a panic attack live, and decided it was time to overcome not only the stress of his career, but also the stigma of having a bad day as a professional. With a positive and often humorous outlook, his book is a strong reminder of why it's important to not let the little

He does a great job of demystifying meditation. In an enjoyable way he recounts his own experiences, from skepticism to belief in, & explains what he's learned from others along the way.